Lower Cortisol Levels - Did you know that laughing can lower your stress? And this is great because this can majorly elevate your mood. According to The Journal of Medical Science, laughing can lower your levels of cortisol which is a stress hormone. And as less stress can equal a longer and happier life, this tops my reasons to laugh every day!
Lowers Risk of Rheumatoid Arthritis - Did you know that laughing can actually lower your risk of arthritis and ease muscle tension? According to the Southern Medical Journal this is the case. How great would it be to wake up with less aches and pains? Make sure you laugh a little more today to better your health!
Lowers Your Risk of Cancer - Since laughing can increase your body’s T cell count, studies show it can actually lower your risk of cancer. This was studied and proven in the Journal of Clinical Research so get laughing and pull out some Seinfeld reruns or your favorite comedy movie. So laugh your way to a healthier day!
Breathe Better - According to the American Medical Association, by adding some giggles into your day you can clear your mucus plugs, improve ventilation and actually breathe better. Laugh a little more and you may feel a change in the efficiency of each breath! Say goodbye to common colds and hello to lots of laughs!
Feel Better - I love to laugh and let go because it just feels better so much better (especially when I am having a stressful day). Rather than sweating the small stuff, we need to just relax sometimes and laugh a lot more. Life is too short to dwell on things, so laugh your butts off, love a lot more and live each day to the fullest. Life is a journey that should be filled with as many smiles and laughs as possible because we never know when our journey can end. So make a conscious efforts to let go of your inhabitations and let out a good laugh.
Lowers Risk of Rheumatoid Arthritis - Did you know that laughing can actually lower your risk of arthritis and ease muscle tension? According to the Southern Medical Journal this is the case. How great would it be to wake up with less aches and pains? Make sure you laugh a little more today to better your health!
Lowers Your Risk of Cancer - Since laughing can increase your body’s T cell count, studies show it can actually lower your risk of cancer. This was studied and proven in the Journal of Clinical Research so get laughing and pull out some Seinfeld reruns or your favorite comedy movie. So laugh your way to a healthier day!
Breathe Better - According to the American Medical Association, by adding some giggles into your day you can clear your mucus plugs, improve ventilation and actually breathe better. Laugh a little more and you may feel a change in the efficiency of each breath! Say goodbye to common colds and hello to lots of laughs!
Feel Better - I love to laugh and let go because it just feels better so much better (especially when I am having a stressful day). Rather than sweating the small stuff, we need to just relax sometimes and laugh a lot more. Life is too short to dwell on things, so laugh your butts off, love a lot more and live each day to the fullest. Life is a journey that should be filled with as many smiles and laughs as possible because we never know when our journey can end. So make a conscious efforts to let go of your inhabitations and let out a good laugh.
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